Hope everyone enjoyed pumpkin picking, tailgating, and the run clinic this weekend! It was great to see so many new and old faces there!
Below you will find details about the bike clinic, Krispy Kreme 5k, PARTIES, F^3 race,VQ introduction, and more!!
*** Note that if you want to be a member of the team you need pay dues by NOV. 1st. ($175) ***
Our new Vision Quest (VQ) Coach Kelli will be helping us develop our bike handling skills through an outdoor bike clinic starting from VQ in Highland Park. You need to have a bike for this clinic, but we will take care of bike transportation and rides up to VQ. We are meeting at 9:20 AM at the Sheridan and Noyes parking lot to load up the bikes. Sign up here by the end of today (Monday).
2. Vision Quest Sign Up! - Sign up by This Friday - October 24th!
It's time to sign up for the fall season of Vision Quest (VQ), which is our way of building up our cycling fitness during the cold months. The VQ training center in Highland Park allows us to bring our own bikes to hook up to computrainers, offering a customized training experience that can't be beat.
VQ dates include: Wednesday November 5th to Friday December 5th with a break the week of Thanksgiving. Our workouts are Wednesday and Friday mornings at 6:45 AM. We'll leave campus around 5:50 AM and return to campus in time for 9 AM classes. You have the options of registering for a) both the Wednesday and Friday sessions for $85 or b) just the Wednesday sessions for $55.
Use this link to register: https://clients.mindbodyonline.com/classic/home?studioid=12272
And fill out this additional form so we can coordinate transportation.
(Note: We will continue to hold Wednesday night spin practices for those unable to participate in VQ.)
3. Pay Dues!! - November 1st
If you have enjoyed spending time with the team and practicing with us, pay dues to Renee or anyone else on exec by November 1st. This will give you access to our premier coaching staff, workouts, and more! If you do not pay dues by this date, you will be removed from the listserv and won't receive workouts anymore. Dues are $175 for the year.
4. Krispy Kreme 5K - November 9th
Sign up on the link below to volunteer for the KK5k on November 9th. More details about signing up, date, time, and responsibilities can be found on the link below!
Also tell your family and friends to sign up online for the race HERE!!!!
4. F3 Lake Half Marathon - January
Every winter we do this race as a team! It's a great way to stay motivated and keep training throughout the winter. The link to register is HERE! Register under our team name Northwestern Three-A-Day Tight Asses! (Unfortunately, it is too late to use the discount but you can still register at full price!)
I hope workouts are going well for everyone! If anyone is not in a biking group on groupme and would like to be added for group rides, feel free to shoot me an email and I can add you! Hopefully we will be able to bike outside Sunday!
2. Looking to buy a bike? Need new running shoes?
If you are thinking about getting a bike or need new running shoes? TALK TO EXEC!
Feel free to contact Nour with any questions that you have!
Here is his email: firstname.lastname@example.org
Come to Bar Louie Tuesday night this week for dollar burgers! More details to come on the Facebook group! ** Also note that you do not need to be 21 to come!
2. PARTY!!! - Friday at 9:00pm
Come to 1118 Foster street (Jason's house) Friday night to hang out, drink, play cards against humanity, and have a great time!