First and foremost, on behalf of myself and the exec board, we would like to extend our greatest gratitude and appreciation to all of you for helping make the KK5k and the Hot Chocolate Expo a success! Both events were flawless. Thank you, you are the reason these events were a success.
Second, congratulations goes out to Theo for running at great race at the Hot Chocolate 15k on Sunday, finishing 10th in his age group and 90th overall in a time of 1:01:50.
And of course, congrats to Will Dearden for being the fist ever person to finish the KK5k in a negative time!
Third, I would be removed from my job if I did not formally wish our president a happy birthday in the twt! Happy Birthday Jason!
As for this week, we have 2 big events, a running clinic on Saturday and a goal setting brunch on Sunday after brick! See below for sign ups!
We have another hill running trip coming up this Saturday! We will be heading to Oak Brook, which is slightly closer (45-minute drive) than Swallow Cliff and not quite as hilly. We had a blast at Swallow Cliff, so hopefully this change of scenery will be just as fun! We'll be leaving campus at 9 AM on Saturday and should get back to campus by 1 PM. Sign up here by Tuesday at noon.
2. Goal Setting Brunch - Sunday, November 16th
This is an awesome opportunity for us to set individual and team goals for the upcoming year! Whether your goal is to place top 50 at nationals or have fun and meet new people, this will help us make sure you get the most out of your experience on the team! Click HERE to sign up!
3. F3 Lake Half Marathon - January
Every winter we do this race as a team! It's a great way to stay motivated and keep training throughout the winter. The link to register is HERE! Register under our team name Northwestern Three-A-Day Tight Asses! (Unfortunately, it is too late to use the discount but you can still register at full price!)
I hope workouts are going well for everyone! If anyone is not in a biking group on groupme and would like to be added for group rides, feel free to shoot me an email and I can add you! Hopefully we will be able to bike outside Sunday!
Monday: Swim Practice. 830pm-10pm. POOL DECK
Wednesday: Spin Practice. 800pm-930pm. Spin Studio - 2nd Floor of SPAC near the treadmills
Thursday: Swim Practice. 830pm-10pm. POOL DECK
Friday: Run - Planned through Facebook page or groupme
Sunday: Brick Practice. 930am-1115am. Spin Studio - 2nd Floor of SPAC near the treadmills
2. Looking to buy a bike? Need new running shoes?
If you are thinking about getting a bike or need new running shoes? TALK TO EXEC!
Feel free to contact Nour with any questions that you have!
Here is his email: firstname.lastname@example.org
Come to Bar Louie Tuesday night this week for dollar burgers! More details to come on the Facebook group! ** Also note that you do not need to be 21 to come!