Hope everyone had a great time at our annual Thanksgiving dinner! Thank you to everyone who brought food! It was all fantastic! As many of you enter or have already entered your food coma for the night, remember that we have swim practice on Monday at 8:30pm but the rest of our practices for the week are canceled for the holiday. And then it's time for turkey dinner number two!!
Safe travels, to where ever you may be going this holiday. Remember to tell your family and the people that are important to you that you love them!
**Note: I will email out Friday's swim workout later this week! **
Every winter we do this race as a team! It's a great way to stay motivated and keep training throughout the winter. The link to register is HERE! Register under our team name Northwestern Three-A-Day Tight Asses! (Unfortunately, it is too late to use the discount but you can still register at full price!)
** Remember: We only have practice on Monday of this week! **
** We will have our normal practice schedule during reading week **
I hope workouts are going well for everyone! If anyone is not in a biking group on groupme and would like to be added for group rides, feel free to shoot me an email and I can add you! Hopefully we will be able to bike outside Sunday!
Monday: Swim Practice. 830pm-10pm. POOL DECK
Wednesday: Spin Practice. 800pm-930pm. Spin Studio - 2nd Floor of SPAC near the treadmills
Thursday: Swim Practice. 830pm-10pm. POOL DECK
Friday: Run - Planned through Facebook page or groupme
Sunday: Brick Practice. 930am-1115am. Spin Studio - 2nd Floor of SPAC near the treadmills
2. Looking to buy a bike? Need new running shoes?
If you are thinking about getting a bike or need new running shoes? TALK TO EXEC!
Feel free to contact Nour with any questions that you have!
Here is his email: firstname.lastname@example.org
Come to Bar Louie Tuesday night this week for dollar burgers! More details to come on the Facebook group! ** Also note that you do not need to be 21 to come!
2. Holiday Party! - Saturday, December 6th
We will be having a white elephant gift exchange party the Saturday after reading week! I will send out more details as the date gets closer! For now, here is a description of the white elephant gift exchange and the rules for the game.