Congratulations!!! You are the Northwestern Triathlon team of 2014/2015! We are so happy to have you here! We are excited to help you challenge your limits, meet amazing new people, and have the best few years of your life as a part of the NU Tri family!
Hope everyone enjoyed the running clinic at Swallow Hill, girls wine and cheese night, breaststroke for breast cancer, and painting the Norris windows!
Flip through the blue headers below for more information about our exciting upcoming events! Here are some pictures from last week! Enjoy!
Welcome to the team!
Linda, our team nutritionist, will be holding a nutrition clinic for us this Tuesday at 6:30pm in Tech LG76. This is a great opportunity to get to know Linda and learn more about general sports nutrition such as pre and post workout tips.
2. Hot Chocolate 5k Expo - November 8th - This Saturday!
We have one last expo to work this year... the Hot Chocolate 5k/15k. Volunteering will take place this Saturday, November 8th. There are two shifts, a morning and an afternoon shift. The expo will be at the same place as the marathon expo, McCormick Place on Lake Shore.
Here's the breakdown:
10AM-2PM Shift:- Vans depart from Foster-Walker parking lot at 9AM.- Returns to campus by 3PM- We'll get lunch after :)
2PM-6PM- Departs from Foster-Walker at 1PM- Returns to campus by 7PM- Dinner maybe?
Please sign up here! This is our last volunteering request from you for the year! Please please help out if you are free!
2. Krispy Kreme 5K - This Sunday - November 9th
The kk5k is 6 days away!!! This week please push social media! Tweet, share, like, snap, and whatever else you can think of to advertise for our race!! Also, ff your parents or family are coming into town for the weekend, make sure to sign up online for the race HERE!!!!
Thank you to everyone who offered to volunteer! We will be sending out more information with specific roles and details as the day gets closer!
3. F3 Lake Half Marathon - January
Every winter we do this race as a team! It's a great way to stay motivated and keep training throughout the winter. The link to register is HERE! Register under our team name Northwestern Three-A-Day Tight Asses! (Unfortunately, it is too late to use the discount but you can still register at full price!)
I hope workouts are going well for everyone! If anyone is not in a biking group on groupme and would like to be added for group rides, feel free to shoot me an email and I can add you! Hopefully we will be able to bike outside Sunday!
Monday: Swim Practice. 830pm-10pm. POOL DECK
Wednesday: Spin Practice. 800pm-930pm. Spin Studio - 2nd Floor of SPAC near the treadmills
Thursday: Swim Practice. 830pm-10pm. POOL DECK
Friday: Run - Planned through Facebook page or groupme
Sunday: Brick Practice. 930am-1115am. Spin Studio - 2nd Floor of SPAC near the treadmills
2. Looking to buy a bike? Need new running shoes?
If you are thinking about getting a bike or need new running shoes? TALK TO EXEC!
Feel free to contact Nour with any questions that you have!
Here is his email: firstname.lastname@example.org
Come to Bar Louie Tuesday night this week for dollar burgers! More details to come on the Facebook group! ** Also note that you do not need to be 21 to come!
2. Goal Setting Brunch - Sunday, November 16th
Mark your calendars and save the date for our goal setting brunch! This is an awesome way for exec to know what you hope to get out of your experience as a member of the triathlon team! Whether your goal is to place top 50 at nationals or have fun and meet new people, this will help us make sure your get the most out of your experience on the team!